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Abs Training

15 must-do Ab exercises
Sample meal plan
Tips for a slim waist
Ebook included
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Transformations
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Nutritious Recipes
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Build and Sculpt your body!

Who’s up for an Ab challenge? Having a strong core helps you perform most physical activities with ease. One of my fitness goals has always been to keep my core as toned, strong and tight as possible. I also keep my eating habits in check so that I can maintain my slim waistline. Nutrition is very important when trying to get abs or reduce belly fat! This plan gives you 15 of my favorite Ab routines that you can perform any time and any place! I have also included an Ebook which includes tips and tricks for good nutrition for maintaining defining abs.

These videos are recommended for all Fitness levels.

Here is what you will need:

  • Your Body Weight
  • resistance band (One SOfit Latex Booty or Cotton Band in Light resistance)
  • Yoga Mat (Suggested but you can use a towel)

WORKOUTS

  • Videos are not downloadable
  • Workout videos performed in 15-30 seconds
  • HOME training option only- make the most out of your workouts no matter where you are!
  • Can be Viewed from Phone/PC/Tablet when logged into sandraokekefit.com ONLY
  • 15 quick AB routines performed by me
  • A PDF GUIDE including nutrition tips and 5 healthy Meal ideas only
  • NO GYM REQUIRED
  • This is an ONLINE program with 24/7 Access on sandraokekefit.com only
  • No audio, VIDEOS and a PDF only.

SUPPORT/EXTRAS

SOfit’s Whatsapp support group is NOT included in this purchase

BUY NOW $20.00

OUR MISSION: TO EMPOWER AND TRANSFORM HEARTS, MINDS AND BODIES...ONE WOMAN, ONE CHALLENGE, ONE DAY AT A TIME.