What My Clients Say?
Frequently Asked Questions
When Does the Program Begin?
WHEN WILL THE PROGRAM BE AVAILABLE IN THE MWU APP?
WHAT EQUIPMENT DO I NEED?
A standard gym should provide all equipment required to complete gym workouts.
If you’re completing the Lift & Sculpt Program from home, you’ll need:
✓ A Set of Dumbbells
✓ Booty Band
✓ Yoga Mat
✓ Resistance or Power Bands
✓ Bench or Sturdy Box
✓ Skipping Rope
CAN I CHOOSE THE NUMBER OF TRAINING DAYS?
WHAT DOES THE TRAINING BLOCKS LOOK LIKE?
These are the last two weeks of the Lift & Sculpt Program and your chance to see how far you can push yourself. You know the drill, we are decreasing reps to allow you to increase the weights you are lifting.
All the focus, dedication, repetition, and consistency brings us to this week. The aim is to lift heavy, and stay focused on the lift – show yourself what the last 6 weeks have been for.
You’ll notice extra drop sets and supersets added in this training block to push through after the compound lifts.
This block should be the fun part – lift those heavy weights and reflect on where you were when you started the Program. You will be feeling and looking good!
