Blog
Every now and then we’ll lay down some opinion or business insight for you to listen to.
The Lazy girl Booty workout you need to try.
March 30, 2022
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Reverse lunge kickback start with a latex glute band just above your knee, go down into a reverse lunge and
Thinking about cutting carbs? Think again!
October 29, 2021
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One of the biggest nutrition misconceptions that has lingered on for decades is that carbs are the enemy and you
A 4 year journey
March 28, 2021
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I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a
A Nigerian’s Guide to a Healthy, Traditional Meal
January 5, 2021
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I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof,
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Achieving your 2021 Fit goals!
December 5, 2020
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Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little