All about Hip Dips

Big, round booties, an itty bitty waist and exaggerated, round hips have suddenly become the current beauty trend. Almost every female i see is striving for an hour glass, coke bottle figure. And as this is happening people are forgetting and neglecting what a normal, natural body looks like and even shaming natural bodies. As […]

A Nigerian’s Guide to a Healthy, Traditional Meal

I’m Nigerian. wait, you didn’t know that? I love me my native food. Yes i eat swallow, i eat jollof, rice and stew etc. I mean, are you really Nigerian if you dont eat any of these things? Tuh. One of the most frequently asked questions that i receive asides from “Are you Nigerian?” will […]

Achieving your 2021 Fit goals!

Happy New year Fit Squad! First of all, 2020? WHAT the heck was that? You could’ve given us a little warning because we did not see any of that coming. I really hope 2021 has a little bit more sense. Anyhoo, as we have survived the wrath of 2020, we’ve entered a new year. My […]