It’s officially Summer and in order to look and feel your best this season, you shouldn’t skip out on your superfoods. Superfoods are nutrient-rich foods essential for our health and well-being. You don’t have to completely switch up your diet to get these benefits. Simply including some superfoods in your diet can elevate your nutrition […]
I was 11 and my sisters and I were so excited because our parents let us go swimming alone for the first time. The pool was just a few blocks away from our house as it was in our apartment complex. It was a hot, Saturday afternoon and we knew the pool would be crowded […]
The thought of working out on your period may sound dreadful to most women as the reality of having to battle terrible cramps, irritability, and those dreadful mood swings can be unpleasant. It is understandable that you may be concerned about how your period will affect your fitness routine, and you’re not alone. Periods have […]
The hourglass shape is one of the most desired and sought after shapes for most women today. With the rise of social media, we have witnessed a swarm of new fitness trends promising get-fit-quick ads and products. With the popularity of surgical procedures many would believe achieving their desired body goals will require a trip […]
As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in the way, making it more challenging to do the things we need to do or enjoy doing. Motivation escapes even the greatest of us. Whether you have been out of your routine for days, weeks, […]
One of the most common questions that I get asked as a fitness trainer is, “What should I eat before and after a workout?” In the same way, our fitness goals differ, our nutritional needs are different as well. This answer may depend more on the individual and their specific activity, however, there are general […]
Reverse lunge kickback start with a latex glute band just above your knee, go down into a reverse lunge and kick back. Repeat on each side for a total of ten times. 2. Standing kickbacks Place your resistance band right above your knees and stand with your feet hip-width apart. Tightening your glutes and squeezing your […]
Does this sound like you? “SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If you are struggling to stick to a diet or trainingprogram, It’s not motivation you are lackingOf course.motivation is that internal factorwhich gives us a bit of excitement.It’s nice. But you can’t rely on it. Relying […]
One of the biggest nutrition misconceptions that has lingered on for decades is that carbs are the enemy and you should be avoiding them. Carbs have been demonized on social media for some time now leading to people feeling scared to consume this major food group. If you have been under the assumption that you […]
I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a clue as to what i wanted to do with my life. I didn’t have anything that i was truly passionate about. I wanted to be a fashion illustrator and was even in the process of […]
