Blog, Nutrition
6 Superfoods you should be eating this summer!
It’s officially Summer and in order to look and feel your best this season, you shouldn’t skip out on your […]
Uncategorized
What’s the Stretch?
I was 11 and my sisters and I were so excited because our parents let us go swimming alone for
Blog
Are period workouts safe? Here’s what not to do!
The thought of working out on your period may sound dreadful to most women as the reality of having to
Blog
5 tips that will get you snatched! Do this for 30 days
The hourglass shape is one of the most desired and sought after shapes for most women today. With the rise
Blog, Motivation
Fallen off track? Here’s how to get back into your fitness routine
As a trainer, I can tell you, it is tough sticking to a fitness routine. Sometimes life just gets in
Nutrition
Here’s what you should be eating before and after your workouts!
One of the most common questions that I get asked as a fitness trainer is, “What should I eat before
Blog
The Lazy girl Booty workout you need to try.
Reverse lunge kickback start with a latex glute band just above your knee, go down into a reverse lunge and
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“I’m NOt MoTiVAted”
Does this sound like you? “SOfit, how are you always so motivated” If so, stop relying on motivation to workout.If
Nutrition
Thinking about cutting carbs? Think again!
One of the biggest nutrition misconceptions that has lingered on for decades is that carbs are the enemy and you
Motivation
A 4 year journey
I was 23 years old, in the middle of graduating from University, with no life direction. I didn’t have a
