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4 Week Booty & Abs (HOME)

Build your booty
Tone up your belly
Includes a 4 week meal plan
Home based workouts only
No live classes
Join Now
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Build and Sculpt your body!

I’ve got you covered with this home plan to allow you to achieve your booty & Ab sculpting goals no matter where you are. Your journey starts here!

This Program features workouts AND includes a Meal Plan. It will cover various glute exercises you need to grow your booty and achieve that perky look and a variety of Ab exercises to strengthen and tighten your core and one upper body workout a week.

WORKOUTS/MEALS

The workouts for this program are booty and ab focused with one upper body session weekly 

 

  • Workout videos included, your workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth
    This is a Home based plan. There are NO live classes or group sessions or personal, one on one coaching! 
  • PDF training and Meal guide are downloadable once the program starts. 4 week meal plan includes a food shopping list, a supplement guide and incorporates accessible Nigerian foods.
  • You will be training 4-5 days a week
  • You have access to all your videos for the duration of 4 weeks, your video links are also in your program guide for easy and instant access
  • Workout demonstration videos are performed by me (in HD VIDEO FORMAT, no audio) workouts are beginner friendly!

 

TOOLS YOU WILL NEED

Resistance bands  are required! I recommend purchasing SOfit Cotton Bands, Latex booty band and a pull up band. Find accessories here

After purchasing a progran, What next?  log back into your account. In order to view your program you must be logged in here 

Your program will be accessible via your dashboard as well. Please read your program guide first before anything!


SUPPORT/EXTRAS

SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you have to request to join after you have purchased a 4 week Challenge.  Most times a WhatsApp group has not been created so please inquire this. A number to message is located on the program page when logged into your account .  We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.

NOTE: Support groups are created when there are 20+ requests. If we don’t have enough requests for a support group, we will not create one for this challenge.

There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.

Please review the rules of the group in your program guide.

 

Any Questions ? Email info@sandraokekefit.com 

 

BUY NOW $40.00

OUR MISSION: TO EMPOWER AND TRANSFORM HEARTS, MINDS AND BODIES...ONE WOMAN, ONE CHALLENGE, ONE DAY AT A TIME.