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2 in 1 Booty & ABS Program (GYM)

Grow your booty
Tone up your belly
Gym required program
4 Week Meal plan
No live classes
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Build and Sculpt your body!

Here’s your guide to building the perfect glutes at the gym! A lot of women are after the figure 8 shape- Smaller waist, toned abs, wider hips and a peachy, plump booty. I have achieved this figure in a year and babe, so can you! This program will cover a variety of glute exercises you need to grow your booty, and various Ab exercises to tone your abs.

 

WORKOUTS/MEALS

The workouts for this program are booty and core focused with one upper body day weekly  

  • Workout videos included, your workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth
    This is a Gym based plan. There are NO live classes or group sessions or personal, one on one coaching! 
  • PDF training and Meal guide are downloadable once the program starts. Meal plans are outlined weekly in 4  weeks, and includes a food shopping list and supplement guide and incorporates accessible Nigerian foods.
  • You will be training 4-5 days a week
  • You have access to all your videos for the duration of 4 weeks
  • Workout demonstration videos are performed by me (in HD VIDEO FORMAT, no audio)

 

TOOLS YOU MAY NEED

I recommend purchasing a SOfit Cotton Band in any strength. Find accessories here

After purchasing a Challenge, What next?  Now you must wait until the challenge begins on the start date. Then you can log back into your account. In order to view your program you must be logged in here 

Your program will be on your dashboard. Please read your program guide first before anything!


SUPPORT/EXTRAS

SOfit’s Whatsapp support group is now optional and does not come with your plan. Do not expect to be automatically added to this group. In order to be in the group you have to request to join after you have purchased a 4 week Challenge.  A number to message for access is located on the program page when logged into your account .  We reserve the right to deny or remove a member in the group at any time. When requesting access please attach the payment confirmation sent to your email that clearly shows your name and the program you purchased to make the response time more efficient.

NOTE: Support groups are created when there are 20+ requests. If we don’t have enough requests for a support group, we will not create one for this challenge.

There are no exceptions to this rule as we will need to identify members at all times for account issues when necessary also this group is also designed for women and men to share their personal stories and photos. The goal is to keep the group spam free, friendly and safe for every individual.

Please review the rules of the group in your program guide.

 

Any Questions ? Email info@sandraokekefit.com 

BUY NOW $40.00

OUR MISSION: TO EMPOWER AND TRANSFORM HEARTS, MINDS AND BODIES...ONE WOMAN, ONE CHALLENGE, ONE DAY AT A TIME.