4 Week Slim Thick Home

These workouts are designed to help you maintain or slim your waistline and achieve a Slim Thick physique from home. This challenge focuses on not just getting you into your most confident hourglass shape, but becoming mentally strong too!

WORKOUTS

The exercise routines for this program are full body focused and will include training splits for lower body, upper body, abs, and cardio/HIIT.

• Workouts include progressive reps and sets throughout the training program to keep challenging your body in a new way to stimulate muscle growth.
• You will be training 5 days a week with two rest days
• This is a home based plan. There are NO live classes or group sessions or personal, one on one coaching!
  

NEW FEATURES ⭐️

• Downloadable program Ebook with linked videos so that you always have access to your videos even when the program ends! Make sure you save and store this ebook because they will not be re-shared to you! You will have to re purchase a plan if you lose access.

• BRAND NEW 4 WEEK Meal guide also downloadable once the program starts. Meal plans include a food shopping list and incorporates accessible Intl and Nigerian foods.

I recommend you have a cotton band and a tube resistance band and a pair of challenging dumbbells . Shop the recommended  accessories here

SUPPORT/EXTRAS