5 Week Shred Program – Sofit Fitness

5 Week Shred (Home)

200,000+

Transformations

1,500+

Nutritious

95,000+

Online Community

5 Week Shred

I designed this program to specifically target your weight loss goals. The workouts for this program are home based, full body workouts with minimal equipment and strength training. Engineered to boost your cardiovascular fitness while promoting muscle growth, Shred is your path to unlocking peak performance.

ABOUT

5 Week Shred (Home)

5 weeks

Weight loss

Minimal Equipment

Improve strength

What You Can Accomplish

Shred is designed for you if your goals include:

✓ Fat Loss, toning and transforming your body
✓ Building strength, muscle, and smashing personal records.
✓ Training with focus, consistency, and purpose.

Training Timeframe

With the Shred Program you can expect effective 45-90 Minute Home based Workouts. There are no gym alternatives for this plan but all the exercises can be performed at the gym

NUTRITION GOAL

With the Shred Program you will receive a 5 Week nutritional guide

Training styles & experience

Throughout this Program you will enjoy a combination of bodyweight exercises and minimally weighted Workouts with the use of resistance bands. You will also get low Intensity and high intensity training covering lower body, upper body, abs, and glutes.

This Program is suited for beginner-advanced trainers.

What My Clients Say?

Stephany

Since joining So Fit, I feel more confident and empowered! Sandra’s balanced approach is exactly what I needed.

Ayanda

Sandra’s programs helped me find strength without extremes. I feel both physically and mentally stronger!

Monisola

So Fit feels like a community of strong women! Sandra’s workouts are fun and effective, and her energy is inspiring.

Randa

Sandra’s focus on self-love is amazing. Her programs make fitness feel positive and accessible, not intimidating!

Frequently Asked Questions

When Does the Program Begin?

you confirm your order, you’ll receive your program and nutrition guides to your email. If you do not receive your program within 24 hours please send an email to info@sandraokekefit.com or DM @sofit_ngr on Instagram

WHAT EQUIPMENT DO I NEED?

The Shred plan is home based, you’ll need:

✓ A Set of Dumbbells
✓ Booty Band
✓ Yoga Mat
✓ Resistance or Power Bands
✓ Bench or Sturdy Box (a chair will suffice)
✓ Skipping Rope

CAN I CHOOSE THE NUMBER OF TRAINING DAYS?

If you want to switch your rest days, you can always follow the steps below: 1. Go to the Workouts tab 2. Click the edit icon in the lower right corner 3. Choose ‘Update my workout’ 4. Hold and drag the workout you’d like to move 5. Click the edit icon once more and press ‘Save Changes’

DOES THIS PROGRAM INCLUDE HOME AND GYM WORKOUTS?

This is a home based workout program and there are no gym alternatives

CAN I START AT A LATER DATE?

Intakes start at 10 AM every Monday, with our first intake scheduled for October 7th. Once you confirm your order, you’ll receive detailed instructions on accessing our app and getting ready to kick off on Day 1.

HOW LONG DO I HAVE ACCESS TO THE PROGRAM FOR?

HOW DO I START THIS PROGRAM?

Once you confirm your order, you’ll receive your program guide via your email with instructions. If you do not receive your guides within 24 hours please email support@sandraokekefit.com

5 Week Shred (Home)

200,000+

1,500+

95,000+

5 Week Shred

ABOUT