6 Week Slim Thick (Gym)
- ✓ 6 Week Training and Nutrition Guide
- ✓ Beginner, Intermediate, and Advanced options
- ✓ Strength training, cardio, and full body workout routines
- ✓ Weekly progression to keep you challenged
- ✓ Easy-to-follow meal guide
200,000+
Transformations
1,500+
Nutritious
95,000+
Online Community
Slim Thick Gym
The goal of my 6 week Slim Thick Gym plan is to provide you with the tools to train and nourish your body to BUILD your body. The coveted hourglass shape includes a curvy lower body, rounded glutes, slimmer waist and a defined upper body. Your workouts are targeted and focused on these key areas with full body exercises to do so. You will receive your program in a PDF guide, there are no live classes and this program is strictly online.
ABOUT
4 Week Slim Thick (Gym)
6 Weeks
Tone
Full Body
Weekly Split
What You Can Accomplish
What You Can Accomplish Slim Thick is designed for you if your goals include:
✓ Shaping and toning your body.
✓ Building strength, building lean muscle and fat loss
✓ Training with progression, consistency, and purpose.
Training Timeframe
Training Timeframe With the 6 week Program you can expect effective 60-90 Minute Gym Workouts.
NUTRITION GOAL
NUTRITION GOAL With the 6 week Program you will receive a 6 week nutrition guide which includes a shopping list, nutrition tips and weekly meals for breakfast, lunch, snack and dinner. These meals are based on whole foods that are high protein and will support muscle growth and fat loss which will help you tone your body and define those curves!
Training styles & experience
Training styles & experience Throughout this program you will enjoy a combination of weighted Workouts and Low Intensity Steady State Cardio.
This Program is suited for all fitness levels – beginner to advanced. There are NO live workout sessions included and no one on one support.
Frequently Asked Questions
When Does the Program Begin?
WHEN WILL THE PROGRAM BE AVAILABLE IN THE MWU APP?
WHAT EQUIPMENT DO I NEED?
A standard gym should provide all equipment required to complete gym workouts.
If you’re completing the Lift & Sculpt Program from home, you’ll need:
✓ A Set of Dumbbells
✓ Booty Band
✓ Yoga Mat
✓ Resistance or Power Bands
✓ Bench or Sturdy Box
✓ Skipping Rope
CAN I CHOOSE THE NUMBER OF TRAINING DAYS?
WHAT DOES THE TRAINING BLOCKS LOOK LIKE?
These are the last two weeks of the Lift & Sculpt Program and your chance to see how far you can push yourself. You know the drill, we are decreasing reps to allow you to increase the weights you are lifting.
All the focus, dedication, repetition, and consistency brings us to this week. The aim is to lift heavy, and stay focused on the lift – show yourself what the last 6 weeks have been for.
You’ll notice extra drop sets and supersets added in this training block to push through after the compound lifts.
This block should be the fun part – lift those heavy weights and reflect on where you were when you started the Program. You will be feeling and looking good!
