2 In 1 Booty & Abs Program (HOME)

Booty and Abs (HOME)

200,000+

Transformations

1,500+

Nutritious recipes

95,000+

Online Community

Booty and Abs (home)

Are you ready to take your glutes transformation to the next level while still having the flexibility to work on your upper body? This 4 Week glute program is designed to maximize your results while you are at the gym 3-5 days a week for 40-60 minutes each session.

ABOUT

Booty and Abs (home)

booty

Home Workouts

Small Waist

What You Can Accomplish

over the next 4 weeks, you will be led through a results-driven home-based program designed to build and sculpt your glutes as well as help you shape your waistline through a structured nutrition and gym training plan guide with video demos.

✓ Downloadable home workout videos
✓ Sets, reps and training structure
✓ Training with focus, consistency, and purpose.

Training Timeframe

With this Program you can expect effective 60-90 Minute home based Workouts

NUTRITION GOAL

With this program you will receive a downloadable PDF Nutrition guide with a shopping list, weekly meals and nutrition tips.

Training styles & experience

Throughout this Program you will enjoy a combination of Weighted Workouts and Low Intensity Steady State Cardio.

This Program is suited for all fitness levels.

What My Clients Say?

Stephany

Since joining So Fit, I feel more confident and empowered! Sandra’s balanced approach is exactly what I needed.

Ayanda

Sandra’s programs helped me find strength without extremes. I feel both physically and mentally stronger!

Monisola

So Fit feels like a community of strong women! Sandra’s workouts are fun and effective, and her energy is inspiring.

Randa

Sandra’s focus on self-love is amazing. Her programs make fitness feel positive and accessible, not intimidating!

Frequently Asked Questions

When Does the Program Begin?

Once you confirm your order, you’ll receive your program and nutrition guides to your email. If you do not receive your program within 24 hours please send an email to info@sandraokekefit.com or DM @sofit_ngr on Instagram

WHAT EQUIPMENT DO I NEED?

from home, you’ll need:

✓ A Set of Dumbbells
✓ Booty Band
✓ Yoga Mat
✓ Resistance or Power Bands
✓ Bench or Sturdy Box
✓ Skipping Rope

CAN I CHOOSE THE NUMBER OF TRAINING DAYS?

If you want to switch your rest days, you can always follow the steps below: 1. Go to the Workouts tab 2. Click the edit icon in the lower right corner 3. Choose ‘Update my workout’ 4. Hold and drag the workout you’d like to move 5. Click the edit icon once more and press ‘Save Changes’

DOES THIS PROGRAM INCLUDE HOME AND GYM WORKOUTS?

Intakes start at 10 AM every Monday, with our first intake scheduled for October 7th. Once you confirm your order, you’ll receive detailed instructions on accessing our app and getting ready to kick off on Day 1.

CAN I START AT A LATER DATE?

Once you confirm your order, you’ll receive your program guides via email and you can start anytime. This program is yours to keep

HOW LONG DO I HAVE ACCESS TO THE PROGRAM FOR?

Once you confirm your order, you’ll receive your program guides via email and you will have lifetime access to your program so long as you have your guides

HOW DO I START THIS PROGRAM?

All instructions are in your workout guide

Booty and Abs (HOME)

200,000+

1,500+

95,000+

Booty and Abs (home)

ABOUT