4 Week Booty & Abs Sculpt (Gym)
- ✓ 4 Week Training and Nutrition PDF guide
- ✓ Lift and Shape your glutes
- ✓ Beginner, Intermediate, and Advanced options
- ✓Strength training, cardio, and lifting routines
- ✓ Workout video demo’s covering booty and upper body exercises
- ✓ Easy-to-follow, NO LIVE TRAINING
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THIS PROGRAM
Over the next 4 weeks, you will be led through a results-driven gym-based program designed to build and sculpt your glutes as well as help you shape your waistline through a structured nutrition and gym training plan.
ABOUT
Booty & Abs Gym
Beginner Friendly
Gym Workouts
Sculpt
Strength
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What You Can Accomplish
Are you ready to take your glutes transformation to the next level while still having the flexibility to work on your upper body? This 4 Week glute program is designed to maximize your results while you are at the gym 3-5 days a week for 40-60 minutes each session.
✓ PDF training guide with video demos .
✓ Downloadable videos
✓ Sets, reps and training structure
Training Timeframe
Training Timeframe With this Program you can expect effective 60-90 Minute Gym Workouts.
NUTRITION GOAL
NUTRITION GOAL With this program you will receive a downloadable PDF Nutrition guide with a shopping list, weekly meals and nutrition tips.
Training styles & experience
Training styles & experience Throughout this Program you will enjoy a combination of weighted Workouts and Low Intensity Steady State Cardio.
This Program is suited for Advanced trainers. However, all SOFIT Programs provide exercise regressions and progressions.
What My Clients Say?
What My Clients Say?
Frequently Asked Questions
When Does the Program Begin?
Once you confirm your order, you’ll receive your program and nutrition guides to your email. If you do not receive your program within 24 hours please send an email to info@sandraokekefit.com or DM @sofit_ngr on Instagram
WHAT EQUIPMENT DO I NEED?
A standard gym should provide all equipment required to complete gym workouts.
If you’re completing any SOFIT plan from home, you’ll need:
✓ A Set of Dumbbells
✓ A Booty Band
✓ Yoga Mat
✓ Bench or Sturdy Box
✓ Skipping Rope
Check our product page for all our home training equipment
CAN I CHOOSE THE NUMBER OF TRAINING DAYS?
The standard number of training days given to you in the guide is 5 days a week. The minimum training days I recommend is 3. You are free to choose what these days are for you but I recommend following the program as given.
DOES THIS PROGRAM INCLUDE HOME AND GYM WORKOUTS?
This program does NOT include Home workouts.
CAN I START AT A LATER DATE?
Once you confirm your order, you’ll receive your program guides via email and you can start anytime. This program is yours to keep
HOW LONG DO I HAVE ACCESS TO THE PROGRAM FOR?
You have access to this program as long as you have your guides. Your workouts do not expire
HOW DO I START THIS PROGRAM?
All instructions are in your workout guide
